Head position
From the side, do your ears sit forward of your shoulders?
Free Posture F.A.S.T. self-check
Spend 3 minutes noticing what your body has been trying to tell you.
This is not a diagnosis. It is a simple awareness tool to help you recognize patterns worth reviewing with Jimmy.
Start the CheckHow to use it
Stand naturally. Do not force perfect posture.
Use a mirror or have someone take a side and front photo. Mark what you notice. The more honest you are, the more useful your review becomes.
Shoulders
Are your shoulders rounded, uneven, elevated, or pulled forward?
Ribcage & breathing
Do you breathe mostly into your chest, neck, or shoulders instead of expanding through the ribs?
Hips & stance
Does one hip sit higher, rotate forward, or carry more weight?
Repeated tightness
Do you keep stretching the same area because it tightens again within hours or days?
Movement confidence
Do you avoid certain movements because your body feels unstable, stiff, or unpredictable?
What your answers mean
If you checked two or more, your body may be compensating.
That does not mean something is “wrong” with you. It means your body found a workaround. The question is whether that workaround is now creating pain, stiffness, or limitation.
Turn the checklist into a plan
Request a personalized posture review.
Share what you noticed in the form and Jimmy’s team can help map the right first step.